Healthy Eating Tips – How To Eat Healthy Fruit
Fruits are a healthy diet choice. These are full of vitamins, minerals and fiber. They also contain antioxidants that fight the damaging effects of free radicals. Therefore, you can eat fruits without worrying about your overall health.
However, one of the worst things you can do is take in lots of carbohydrates from sugary foods and then start eating the same as green leafy vegetables. What you need to do is slowly change your diet. The first step is to stop eating sugary foods or refined carbohydrates like white bread. Another thing is to increase the amount of antioxidants in your diet.
Fruits like berries, pears, peaches, cherries, mangoes, papaya and watermelon are high in antioxidants. You can also consume smaller amounts of fish and poultry. In fact, there are a lot of options available to you on what to eat for meals.
To start with, you should eat a lot of fruits. Get your daily requirements of antioxidants by eating two tablespoons of berries for every meal. These berries will keep your metabolism going.
When you have an empty stomach, you can eat some of the green leafy vegetables that are considered to be filling. Try vegetables like spinach, kale, and broccoli. You can eat them with a little bit of cream or butter for added flavor.
You should not over consume fruits so that you do not get too much fat or too much sugar. Make sure that you do not eat more than three fruits or vegetables in a day.
If you are trying to lose weight, you should try a special diet. Try to only consume fruits and vegetables and focus on the health benefits they can give you. Replace sugary foods with fruit instead.
You can also eat watermelon before your dinner. This is a good source of water and it is a natural appetite suppressant. A glass of watermelon juice with a lemon is also good.