Symptoms of Heart Attack and Stroke – What Are the Signs That You Should Be Eating Less and Exercising More
Do you know that if you eat too much and exercise then your chances of having a heart attack or stroke are higher than when you eat less? This is because if you eat too much, your body is not able to burn the calories properly. Therefore your body becomes overloaded with fat, which makes your heart work overtime to get rid of the excess fat. So what are some signs that you should be eating less and exercising more?
If you have a lot of extra fat in your stomach then you should stop eating anything other than fruits and vegetables and start exercising. A diet high in saturated fats should be avoided as well as eating a diet rich in protein and carbohydrates. Also make sure that you drink plenty of water each day to make sure that your system does not become over saturated with fluids.
There are many other symptoms that will tell you if you are suffering from a heart attack or stroke so it is important to watch out for any of these signs. If you have pain in your chest then you may feel like you have a heart attack, and if you notice that you do not feel right after you exercise then you should stop exercising.
As you age your body becomes less able to cope with physical activity so you need to start reducing how much exercise you do. You can go to the gym as many times a week as you want but it is important that you try to do something physical for a few minutes every time that you walk past a building or walk into a store. Try to take brisk walks around the block or take part in a local community sports team.
It is also a good idea to drink lots of water and to cut back on caffeine so that you feel better and stop being tired all the time. You may even consider taking up walking or other forms of exercise so that you can lose weight.
All this can help you prevent heart disease and other health problems. If you have any concerns that you are suffering from any of these symptoms then you should seek advice from a doctor who will be able to advise you on how to reduce the risk of heart disease and stroke.